Web Update: The new Fall Schedule of HoopDance at Freedom Center begins: September 23rd — Sundays at 12:30p.
It's 15 minutes later than previous classtime.
$8.00 Door Fee for non-members
Hoopnotica-Certified Instruction sponsored by FAFC
Freedom Aquatic & Fitness Center
9100 Freedom Center Blvd.
Manassas, VA 20110
This class combines basic hooping with intervals of core strengthening.
HoopDance Session Information
Each class will be 60 minutes of movin' & groovin'—turnin' & churnin'—all
to help you grow and flow your practice.
We'll cover everything from Earth to Sky…linking the transitions to enable
you to grow your own unique and seamless hoopdance practice.
Sample Class Format
Week 1—Around & Above
(Waist & Hand Hooping—Floating & Lifting/Lowering)
Week 2—Connections & Transitions
(Waist/Hip—Neck—Angles—& More Hand Hooping)
Week 3—The Space Between
(Chest—Shoulder—Even More Hand Hooping Skills & Vertical Hand Hooping
Week 4—Off & On—Up & Down—Inside & Out
(Fancy Hand Hooping—Waist/Shoulder Transitioning—Thigh Hooping—Hoop Flow & Rhythm)
FURTHER INFORMATION: 703-282-2234
Upcoming Class @ Sport and Health
Details to Follow
Sport & Health Club - Gainesville
7500 Limestone Drive
Gainesville, VA 20155
Registration Information: 703-753-1818