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“Find Yourself In The Hoop”

Tina B on fire!




See below for just a few of the many benefits of hooping.

Physical Benefits

  • Builds core strength
  • Tones your entire body
  • Provides an intense cardiovascular workout
  • No to Low Impact
  • Increases energy
  • Develops balance and coordination
  • Increases flexibility

Mental/Emotional Benefits

  • Clears and quiets the mind
  • Reduces stress
  • Improves self confidence
  • Generates joy and laughter
  • Improves one's mood
  • Opens up creative self expression


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